My stories offer readers practical tips about nutrition and healthy eating, as well as other ways to embrace a healthier lifestyle. Credits include Clean Eating, Weight Watchers, Beachbody.com & more.
You’ve probably heard about aphrodisiac foods and maybe even wondered if there was really something to all of the hype that goes back centuries in some cultures. Scientists have studied the compounds in many of these foods to determine how and if they work to increase libido and rev up your sexual energy. Check out the science behind these foods that may give your sex drive a healthy boost.
In addition to cooling you down on hot summer days and keeping you hydrated, watermelon may ...
Whether it’s due to genetics or years of a sub-optimal skin care routine, our necks are one of the first areas to show visible signs of aging.
Why? As we age, our bodies start to make less and less collagen – a protein our skin needs to stay firm and elastic. The skin in the neck and chest area is thinner, so signs of aging show up here first.
According to a study published in the Center for Disease Control and Prevention’s journal Preventing Chronic Disease that surveyed approximately four million U.S. households, an estimated 10 million American adults reported being affected by symptoms of memory loss and confusion.
Brain-related changes are a normal part of the aging process. The level of blood flow in the brain decreases, for instance, which may be one cause of forgetfulness.
You’ve probably heard a lot about the numerous benefits of omega-3 fatty acids found in fish, including their ability to boost heart and brain health. Omega-6s and omega-9s have also been touted as “good” fats to include as part of a healthy diet.
But scientists have also been studying lesser-known fatty acids—omega-7s—which research has shown may help combat metabolic disorders that lead to chronic illnesses such as obesity, heart disease, diabetes and cancer.
According to an article out of the Cleveland Clinic, current top health concerns for men include prostate cancer, heart disease, diabetes and stroke. Other age-related concerns that made the list included decreased testosterone levels, erectile dysfunction and difficulty with weight management.
The consumption of minerals is essential to support a number of life-sustaining functions. Due to the busy lifestyles led by Americans and the changes in farming practices in the United States, there is a growing need for supplements to enhance the typical American diet.
Redness, burning, pain and swelling are typical signs of inflammation. Despite the well-known side effects, many people still reach for non-steroidal anti-inflammatory drugs or NSAIDs to treat their pain symptoms.
Using herbal remedies to treat symptoms of pain and inflammation goes back to ancient times, and there is a growing interest in today’s society to seek out natural alternatives. Try one of these plant-based options for safe and effective pain relief.
According to the American Academy of Dermatology, the sun plays a major role in prematurely aging our skin. Environment and lifestyle choices also have a big impact. Several phytonutrients have shown promising results in their ability to protect our skin from the sun, preserve skin health and keep us looking younger longer. Try adding these plant-based nutrients to your diet to give your skin a healthy boost.